More than just flashbacks
PTSD is often narrowed down to intense re-experiences. The symptoms go further, and in complex PTSD there is another layer on top.
What often occurs together
Not every characteristic has to be correct, but together they form a recognizable picture.
🔄 Re-experiencing
Unwanted, recurring memories of the event, sometimes as a flashback, sometimes as a nightmare.
🚫 Avoidance
Avoiding places, people, conversations or thoughts that are related to the event remembering.
💥 Increased alertness
Exaggerated startle responses, irritability, sleep problems, and difficulty concentrating.
🎵 Negative thoughts or mood
Persistent negative beliefs about yourself or the world, feelings of guilt, or feeling cut off from others.
💔 In complex PTSD: emotion regulation
Strong emotions that are difficult to control, sometimes accompanied by self-mutilation or dissociation.
👤 In complex PTSD: self-image and relationships
A persistent negative self-image, shame, and difficulty trusting others or allowing others to be close come.
🏎 Need immediate help?
In case of immediate danger to yourself or someone else: call 112. Are you in distress or are you thinking about suicide? You can call or chat with 113 Suicide Prevention day and night via 0800-0113. Zorgfuik is not a crisis service and cannot solve acute requests for help, but we think it is important that you know where you can go.